How do we achieve happiness in the digital age? With more noise in our lives than ever before - Harvard psychologist Shawn Achor argues that happiness inspires us to be more productive. What's fascinating is that external conditions can only predict 10% of our long term happiness.
Image: David Heitz
Here are 5 actions you can implement today to be happier for longer :
Small Changes that ripple outward:
- 3 Gratitudes
- Journaling
- Exercise
- Meditation
- Random acts of kindness