For the last two years I have done my very best to implement a daily meditative practice. Generally it's 15 minutes in the morning after training on Headspace. And i'v loved it! I'v found it to be deeply powerful on multiple levels. And as a result, I'v recently been exploring its applications for athletes. I stumbled across this cracking piece from The Rugby Strength Coach here. It's a great read - let me know what you think below.
Enjoy.