Human Performance: 5 Ways To Be Happier For Longer

How do we achieve happiness in the digital age? With more noise in our lives than ever before - Harvard psychologist Shawn Achor argues that happiness inspires us to be more productive.  What's fascinating is that external conditions can only predict 10% of our long term happiness.

Image:  David Heitz

Image: David Heitz

Here are 5 actions you can implement today to be happier for longer : 

Small Changes that ripple outward: 

  1. 3 Gratitudes 
  2. Journaling 
  3. Exercise 
  4. Meditation 
  5. Random acts of kindness