The conversation is between: Lewis Howes and TJ Dillashaw
What they discuss: How TJ develped into a UFC champion and what the keys to his sucess where from a pysical and mental standpoint
3 Things wrestling can teach you from TJ:
1. You have no team to back you up when your on the mat by yourself - you have to find that stoic mental state within to drive you.
2. Health is fundamental. Focus on it. This has taught me to be disciplined.
3. The fear of embarrassment cant drive you to places you never thought were possible. Wrestling will ensure you go to that place over and over again in you mind which in turn ensures you keep growing.
Full podcast is here